Send us an email

WOD – 11/01/18

Posted on October 31, 2018

STRENGTH
Deadlift: 3×5 @ 80% of 1RM
then
Press: 3×3 @ 90% of 3RM

Tags: deadlift, nov, press, strength

Related Articles

WOD – 02/12/15

WOD – 07/24/18

Week of 12/28/20

Week of 09/18/23

Week of 08/15/22

WOD – 10/24/14

WOD – 10/31/18

WOD – 11/02/18

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960