Skill:
winter goals
WOD:
600m row
30 overhead squats (95/65)
30 pull-ups
300m row
15 overhead squats (75/55)
15 C2B pull-ups
Random Info:
Rock shared this link today about popular art/film pieces that have gone gluten-free. The article also links to this tumblr account for even more grain-free viewing.
