Workout

WOD – 11/21/14

Strength:
deadlift 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM power snatch

Let’s finish the week strong! … pun intended.


Tags: deadlift, nov, power snatch, strength

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WOD – 11/20/14
Week of November 24th

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