Power snatches, pull-ups, T2Bs, deadlifts and double unders!
Power snatches, wall balls and deadlifts!
Overhead squats, deadlifts, pull-ups and ring dips!
Overhead squats, deadlifts, burpees and jumping rope!
Core work, deadlifts and push-ups!
Core work + 3 AMRAPs!
This is our last strength day building with percentages. Next week will be our 1RM re-test week for the back squat, front squat and split jerk!
Deadlifts and back squats!
The 9:30am has been cancelled!
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