Strength
Overhead Squat: 5×5 @ 5RM
WOD
10min AMRAP
5 hang power cleans (95/65)
5 kb snatches (35/26; each arm)
1 minute rest
5min AMRAP
10 ring dips
10 T2B
Strength
Overhead Squat: 5×5 @ 5RM
WOD
10min AMRAP
5 hang power cleans (95/65)
5 kb snatches (35/26; each arm)
1 minute rest
5min AMRAP
10 ring dips
10 T2B
