CrossFit 13 Stars

WOD – 10/10/16

Skill:
deficit HSPUs / strict HSPUs

WOD:
4RFT
50 double unders / 100 singles
40m farmer’s carries (53/35)
10 burpee box jumps (24/20)
40m farmer’s carries (53/35)

A 40m farmer’s carry is going to be four lengths of the gym … blue wall to white wall to blue wall to white wall.

Interesting Videos:
Take a look at this Vox video on FB that talks about the rise of dairy, who was behind it, and why it’s still relevant today … even though it’s not an aspect of our daily diet that is at all necessary: https://www.facebook.com/ezraklein/videos/580004175520522/

Leave a reply

Your email address will not be published. Required fields are marked *