Monday = Cookie WOD 
Super Dave will once again be leading the Cookie WOD charge on Monday! So, if you’re interested in a swap of deliciousness, bring in some cookies to share!
Items for the week…
- The 12 Days of Christmas is coming up next week! We will have 3 morning classes, a 7am, an 8am, and a 9am. If you’ve never done it, come on in and give it a shot … it’s a mixed bag of holiday fun!
- We are using our our 5RM/10RM press (Monday), overhead squat (Wednesday), and push press (Friday) numbers this week that we set last week. Whichever track you chose for each movement this strength cycle, plan to continue that.
- Sadly, we are in our last week of our toes-to-bar progression!
- Our FIT360 classes will be on Tuesday and Thursday at 6:30pm, and Saturday and Sunday mornings this week.
