Strength:
5 split jerks @ 50%, 5 @ 60%, 5 @ 70%
then
1RM push press
Every strength day is important, but a 1RM really gives you an opportunity to see how far you’ve come in a particular lift. Take advantage. Show off those strong shoulders tomorrow!
NO IDEA SPORTS:
Spring has sprung! Can’t wait to see YOU on the fields next month. Register today and save! noideasports.com
