STRENGTH
Front Squat: 3RM
WOD
12min EMOM
5 power cleans (50% of 1RM)
max double unders
The double unders will be performed, after the 5 power cleans have been completed, in the same minute.
STRENGTH
Front Squat: 3RM
WOD
12min EMOM
5 power cleans (50% of 1RM)
max double unders
The double unders will be performed, after the 5 power cleans have been completed, in the same minute.
