Skill:
high box jumps
WOD:
5RFR[reps] of 3min AMRAPs
200m row
15 hand-release push-ups
russian kb swings (70/53)
2min rest between rounds
Helpful Links:
Mr. Kenny, out resident New York Times troller, sent over this article, Study Questions Fat and Heart Disease Link, which further talks about how saturated fat should no longer be linked to heart disease and a host of other issues that fat was previously blamed for.
