Strength:
8-6-4 push press @ 60-70-80%
WOD:
10min AMRAP
5 power cleans (115/95)
3 front squats (115/95)
1 rope climb
Helpful Links:
#6 was “Sign-up For Class,” but somehow got left off the list of “5 Things Every CrossFitter Should Do.”
Strength:
8-6-4 push press @ 60-70-80%
WOD:
10min AMRAP
5 power cleans (115/95)
3 front squats (115/95)
1 rope climb
Helpful Links:
#6 was “Sign-up For Class,” but somehow got left off the list of “5 Things Every CrossFitter Should Do.”
