Strength:
front rack tabata
WOD:
100 double unders (start)
30-20-10
sit-ups (20/14)
ring push-ups
step-ups (53/35)
100 double unders (end)
Helpful Links:
I thought this article, “Stop Flopping After A WOD” was particularly fitting after seeing the aftermath of today’s WOD (myself included).
