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WOD – 07/28/14

Posted on July 27, 2014

Skill:
overhead squats

WOD:
3RFT
250m row
10 kb swings (70/53)
10 burpees
10 kb swings (70/53)
10 burpees
10 kb swings (70/53)
250m row
rest 5min between rounds

Tags: burpee, july, kb swing, run

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