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WOD – 09/28/16
Posted on
September 27, 2016
Strength
:
Overhead Squat: 1RM (test)
WOD
:
8RFT
5 power snatches (95/65)
250m row
BVags
Tags:
overhead squat
,
power snatch
,
row
,
sept
,
strength
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