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WOD – 07/30/14

Posted on July 29, 2014

Skill:
thrusters

WOD:
5min EMOM
8 front rack lunges (135/95)
rest 1min
5min EMOM
7 strict pull-ups
rest 1min
5min EMOM
6 HSPUs

Tags: hspu, july, pull-up

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