WOD
“Fran”
21-15-9
thrusters (95/65)
pull-ups
Looking back, I am not sure we’ve done the OG “Fran” at CF13S yet. We have done the “Rowing Fran Sprint” twice, but never the original.
This workout is short and tough. Get a good night sleep, folks!
WOD
“Fran”
21-15-9
thrusters (95/65)
pull-ups
Looking back, I am not sure we’ve done the OG “Fran” at CF13S yet. We have done the “Rowing Fran Sprint” twice, but never the original.
This workout is short and tough. Get a good night sleep, folks!
