PALEO CHALLENGE – ROUND II
If we are going four (4) full weeks then October 19th will be the official end to the challenge. But I will let the PaleoBoss make that call. How is everyone doing? From folks that I have talked to who are giving this challenge a solid effort a lot of positive changes are being made. That is great to hear. Keep it up! One more week!
OPEN GYM
Open Gym is back this week … let us know in the Facebook comments below if this is something you would like to see weekly at this point. Looking for feedback here.
NO IDEA SPORTS
No Idea Sports is sponsoring PBA 133’s 2nd annual Oktoberfest fundraiser on October 25th at Iron Bar. Click here for more info!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (push press)
Wednesday – skill work + long metcon
Thursday – open gym
Friday – strength (bench press + push jerk)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
