Skill:
rope climbs
WOD:
20 kb presses (35/25; 10 each arm)
25 box jumps
30 push-ups
35 sit-ups
40 walking lunges
35 air squats
30 wall balls (20/14)
25 kb swings (53/35)
20 ring dips
Bring those pants and high socks to practice those rope climbs for tomorrow’s workout!
