Strength:
winter goals
WOD:
3RFR
1 minute max ring rows
rest 30 seconds
1 minute max sit-ups
rest 30 seconds
1 minute max box jumps (24/20)
rest 30 seconds
1 minute max push-ups
rest 30 seconds
1 minute max ring dips
rest 1 minute
Remember … the goals board is getting wiped after the St. Patty’s Day Parade! There’s still time, just have to put in some extra time before, during or after classes.
Helpful Links:
We have everyone’s favorite turkish get-ups coming up on Wednesday! TGUs are a fantastic core stability and shoulder stability movement that are seen more often as a strength movement than in the middle of an intense workout. Eric Cressy, a strength and conditioning coach, recently posted some quick video snippets to highlight what he thinks are the areas of the movement that need more focus.
