Strength:
bench press 5 @ 75%, 3 @ 85%, 1 @ 95%
then
5RM deadlift
Helpful Links:
A fairly comical read called “Lies In the Gym“.
Strength:
bench press 5 @ 75%, 3 @ 85%, 1 @ 95%
then
5RM deadlift
Helpful Links:
A fairly comical read called “Lies In the Gym“.
