Skill:
summer goals
WOD:
30 ring dips
500m row
30 push-ups
500m row
30 push press (75/45)
Helpful Links:
If you are struggling with ring dips, and don’t feel like you’re progressing with using bands, take a look at this link for a few more progressions. Everyone is different, so try different methods until you find a modification that is going to help you move in the right direction.
