Strength:
hang clean 5 @ 75%, 3 @ 85%, 1 @ 95%
then
1RM split jerk
Helpful Links:
I guess this article, “I ate 40 teaspoons of sugar a day,” is just another example of what a good woman in your life can do for us, gents!
Strength:
hang clean 5 @ 75%, 3 @ 85%, 1 @ 95%
then
1RM split jerk
Helpful Links:
I guess this article, “I ate 40 teaspoons of sugar a day,” is just another example of what a good woman in your life can do for us, gents!
