Strength:
hang snatch 5 @ 60%, 5 @ 65%, 5 @ 70%
then
5RM back squat
Inspiring Stories:
What a great story to remind all of us that it’s never too late to make fitness a priority in your life. Ernestine Shepherd’s fitness journey started at the young age of 56. Now, at 77, she can still bench 150#.
https://www.youtube.com/watch?v=O_01VlQzN7s
