Paleo Challenge:
Our next Paleo Challenge is kicking off October 1st! If you’re interested in taking part, winning a few bucks, and shedding a few Summer pounds … click here for details.
Halloween Fiesta:
The 2nd annual Nightmare On 74 Elm Street will be Friday, October 30th at 8:00am. Costumes are required. And your entrance fee is either liquids or edibles. All details can be found on the FB event page here … and if you did not get the invite we are either not friends on FB (so send me a friend request!) or I had a mind lapse (and feel free to remind me).
Oktoberfest Competition:
We have a few teams competing at the Oktoberfest Competition, hosted by Heroes Journey and located at Waterloo Village, on October 3rd. Come out and support our community and stay for the exquisite food trucks and beer festival on display!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – benchmark (“Kelly” re-test)
Tuesday – skill work (double unders) + long metcon / teen fitness
Wednesday – short strength (3RM weighted push-ups) + short metcon
Thursday – skill work (core work) + long metcon / teen fitness
Friday – strength (snatch + power clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
