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Workout

WOD – 09/28/15

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WOD:
Kelly
5RFT
400m run
30 wall balls (20/14)
30 box jumps (24/20)

It’s time for the re-test! Dig up that score earlier in the month and see how much we can beat it by! Time to put this past month’s hard work to the test. Remember, you want to re-test the EXACT same WOD (modifications and all) that you did on August 31st.

Paleo Challenge:
Our next Paleo Challenge is kicking off October 1st! If you’re interested in taking part, winning a few bucks, and shedding a few Summer pounds … click here for details.


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Week of September 28th
WOD – 09/29/15

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