Strength:
Bench Press: 3RM
WOD:
“Fight Gone Bad”
3RFT
1min wall balls
1min sumo deadlift high-pull (75/55)
1min box jumps (24/20)
1min push press (45/35)
1min rowing
1min rest
Random Info:
A great article from Holly Mangold about weightlifting, myths that surround it, and why CrossFit has helped popularize the sport.
