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WOD – 07/29/16
Posted on
July 28, 2016
Strength
:
Front Squat: 1RM (re-test)
WOD
:
100 double unders
50 calorie row
25 step-ups (53/35)
BVags
Tags:
double under
,
front squat
,
july
,
row
,
strength
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