Skill:
tabata of…
20 sec of double unders / double under attempts
10 sec rest w/ 1 burpee completed during (so kind of a rest)
WOD:
10-9-8-7-6-5-4-3-2-1
hang power snatches (95/65)
strict pull-ups
Interesting Reads:
The nation’s largest food bank is now rejecting junk food: https://www.washingtonpost.com/news/local/wp/2016/08/25/want-to-donate-junk-food
