Skill:
rope climbs
WOD:
EMOM 1 rope climb + 3 burpees
max kb swings (53/35) collecting a total of 75
Interesting Reads:
Sports drinks are dumb: http://www.motherjones.com/environment/2016/08/sports-drinks-are-abomination-even-when-theyre-organic
Skill:
rope climbs
WOD:
EMOM 1 rope climb + 3 burpees
max kb swings (53/35) collecting a total of 75
Interesting Reads:
Sports drinks are dumb: http://www.motherjones.com/environment/2016/08/sports-drinks-are-abomination-even-when-theyre-organic
