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Workout

WOD – 09/07/16

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Strength:
Power Clean: 5×3 @ 90% of 3RM

WOD:
12min AMRAP
10 C2B pull-ups
10 deadlifts (185/135)
10 plate push-ups

Helpful Links:
Some helpful tips for folks who feel they have plateaued with weightlifting movements, or are looking to continue the progress they have already made: https://barbend.com/5-tips-break-weightlifting-plateaus/

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