Skill:
5×3 front rack step-ups (3 each leg)
WOD
400m run
then
21-15-9
mb cleans (20/14)
K2E
KBSDLHP (53/35)
then
400m run
Interesting Reads:
All of our teachers should pass this along to their administrators: http://www.ktnv.com/news/50-clark-county-schools-offering-crossfit-programs
