Strength:
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)
Interesting Reads:
Lifting weights JUST might help you live longer, according to Men’s Fitness: http://www.menshealth.com/fitness/lifting-weights-helps-you-live-longer
Strength:
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)
Interesting Reads:
Lifting weights JUST might help you live longer, according to Men’s Fitness: http://www.menshealth.com/fitness/lifting-weights-helps-you-live-longer
