Strength:
Hang Power Clean: 3×5 @ 60% of 1RM
then
Press: 5RM
Helpful Links:
At this point it shouldn’t surprise anyone that stretching is good for you, but just in case you need a reminder (and a few good stretches) take a look at this Men’s Fitness article: http://www.menshealth.com/fitness/stretch-every-day-result
