Strength:
Overhead Squat: 5RM
WOD:
45 thrusters (95/65)
5 rope climbs
You may break up these reps however you would like! Start thinking “stategery” now.
Strength:
Overhead Squat: 5RM
WOD:
45 thrusters (95/65)
5 rope climbs
You may break up these reps however you would like! Start thinking “stategery” now.
