We have 11 athletes competing in MAX EFFORT starting this week! We’re going to get together at 6:30pm on Fri 10/14, Fri 10/21, Thu 10/27 and Fri 11/04 to do the workouts … followed by trash-talking and brewskie drinking. Come on in, and cheer on our athletes. If you’re interested in getting in on the action as well, there is still time! This is an online competition, so all workouts will be completed at our gym. The movements are here and the registration link is here.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (handstand push-ups) + long metcon
Tuesday – short strength (overhead squat) + short metcon
Wednesday – benchmark (Morals Moran)
Thursday – strength (hang power cleans + press)
Friday – short strength (push press) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
