Strength
Hang Power Cl: 3×3 @ 65% of 1RM
then
Press: 5×5 @ 75% of 5RM
Interesting Reads:
A pound of muscle burns more calories than a pound of fat: http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/
Strength
Hang Power Cl: 3×3 @ 65% of 1RM
then
Press: 5×5 @ 75% of 5RM
Interesting Reads:
A pound of muscle burns more calories than a pound of fat: http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/
