Skill
9min EMOM – core work
MIN1: 45 sec handstand hold
MIN2: 45 sec plank hold
MIN3: 45 sec hollow body hold
WOD
20min EMOM
5 box jumps (24/20)
5 push-ups
max kb swings (53/35)
Skill
9min EMOM – core work
MIN1: 45 sec handstand hold
MIN2: 45 sec plank hold
MIN3: 45 sec hollow body hold
WOD
20min EMOM
5 box jumps (24/20)
5 push-ups
max kb swings (53/35)
