Skill
250m row x 3
Your time to complete each 250m row is the amount of rest before the next 250m row. Aim to increase intensity with each round.
WOD
27-21-15-9
kb swings (53/35)
push-ups
box jumps (24/20)
Helpful Info
If you are on a weight loss journey, and find yourself in a bit of a rut, take a look at this list to see if you are making any of these mistakes: https://blog.myfitnesspal.com/7-biggest-weight-loss-mistakes-according-dietitians/
