Strength
Push Jerk: 3×3 @ 80% of 1RM
then
Clean: 3×3 @ 3RM
This is our last week of building during this strength cycle. Next week we will be re-testing our 1RM clean, power clean and bench press!
Strength
Push Jerk: 3×3 @ 80% of 1RM
then
Clean: 3×3 @ 3RM
This is our last week of building during this strength cycle. Next week we will be re-testing our 1RM clean, power clean and bench press!
