STRENGTH
Push Press: 3RM
WOD
tabata of jumping lunges
1 minute rest
tabata of ring dips
1 minute rest
tabata of burpees to 6″ target
We will be doing 8 rounds of 20 seconds on and 10 seconds off of the same movement, and then a minute rest.
STRENGTH
Push Press: 3RM
WOD
tabata of jumping lunges
1 minute rest
tabata of ring dips
1 minute rest
tabata of burpees to 6″ target
We will be doing 8 rounds of 20 seconds on and 10 seconds off of the same movement, and then a minute rest.
