This was an impressive weekend for the CF13S community…
First Gina O and Leslie competed in the New Jersey Powerlifting Championships where Gina broke all New Jersey State Powerlifting records for her age group … “Thank you, CrossFit 13 Stars and Coach James, for giving me the confidence to even consider competing and for another crazy day in this life!! Leslie O’Connor it was so much fun hanging with you and thank you for the breakfast of champions!! You guys Rock!! And Jamie Rock our team photographer!!”
Second we had 12 athletes compete at the Asbury Park Summer Games. An incredibly fun event that I hope more of you join us for next year. Great times with so many incredible efforts throughout the 2 days of workouts. Looks for lots of pictures and videos to follow!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – strength (thruster + back squat)
Tuesday – skill (tempo squats) + long metcon
Wednesday – short strength (front squat) + long metcon
Thursday – skill (core work) + long metcon
Friday – short strength (hang power clean) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
