Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 11/01/18
Posted on
October 31, 2018
STRENGTH
Deadlift: 3×5 @ 80% of 1RM
then
Press: 3×3 @ 90% of 3RM
BVags
Tags:
deadlift
,
nov
,
press
,
strength
Related Articles
WOD – 05/15/19
WOD – 04/29/19
WOD – 07/29/16
Week of 09/07/20
Week of March 11th
Week of 10/11/21
WOD – 10/31/18
WOD – 11/02/18
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/22/24
April 21, 2024
Week of 04/15/24
April 14, 2024
Week of 04/08/24
April 7, 2024
Week of 04/01/24
March 31, 2024
Week of 03/25/24
March 25, 2024
Menu