STRENGTH
Power Snatch: 5×3 @ 75% of 3RM
WOD
12min AMRAP
3 rope climbs
20 box jumps (24/20)
Helpful Links:
If you sit in a chair all day long, take a look: http://blog.myfitnesspal.com/five-pose-yoga-fix-desk/
STRENGTH
Power Snatch: 5×3 @ 75% of 3RM
WOD
12min AMRAP
3 rope climbs
20 box jumps (24/20)
Helpful Links:
If you sit in a chair all day long, take a look: http://blog.myfitnesspal.com/five-pose-yoga-fix-desk/
