SKILL
3×2 turkish get-ups (each arm; up weight each set)
WOD
750m row
21 hang power snatches (95/65)
21 box jump overs (24/20)
500m row
15 hang power snatches (95/65)
15 box jump overs (24/20)
250m row
9 hang power snatches (95/65)
9 box jump overs (24/20)
