STRENGTH
Split Jerk: 1RM (re-test)
WOD
15min EMOM
5 burpees to 6″ target
4 box jump overs (24/20)
3 jumping lunges
The goal is to complete all 12 reps in each minute.
STRENGTH
Split Jerk: 1RM (re-test)
WOD
15min EMOM
5 burpees to 6″ target
4 box jump overs (24/20)
3 jumping lunges
The goal is to complete all 12 reps in each minute.
