Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (front squat) + short metcon
Tuesday – skill (pull-up accessory work) + long metcon
Wednesday – strength (push jerk + back squat)
Thursday – skill (squat accessory work) + long metcon
Friday – short strength (deadlift) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
