STRENGTH
Overhead Sq: 5×10 @ 50% of 1RM
then
Clean: 5RM
FIT360
3RFT
30 wall balls (20/14)
30 KBSDLHP (53/35)
30 box jumps (24/20)
30 doubles or singles
STRENGTH
Overhead Sq: 5×10 @ 50% of 1RM
then
Clean: 5RM
FIT360
3RFT
30 wall balls (20/14)
30 KBSDLHP (53/35)
30 box jumps (24/20)
30 doubles or singles
