SKILL
2RNFT – core work
10 hollow hold Russian twists w/ kb (26/15; ea side)
40m suitcase carry w/ 5 side bends every 10m
5 kb windmills (35/26; ea side)
10 side planks with trunk twist and arm reach (ea side)
WOD
3RFT
30 wall balls (20/14)
800m run
FIT360
8 rounds of…
30 seconds of double unders
30 seconds rest
30 seconds of push-ups
30 seconds rest
30 seconds of HKR
30 seconds rest
30 seconds of push balls (20/14)
30 seconds rest
