STRENGTH
Push Press: 5×5 @ 75% of 5RM
WOD
5RFT
1 Dilly
2 bear complexes (115/75)
1 Dilly = 5 Push Ups, 5 Pull Ups, 4 Push Ups, 4 T2B, 3 Push Ups, 3 Chin Ups, 2 Push Ups, 2 K2E
1 bear complex = power clean > front squat > push press > back squat > push press
FIT360
35 push balls (20/14)
30 second plank hold
25 box jump overs (24/20)
20 Russian swings (53/35)
800m run
20 Russian swings (53/35)
25 box jump overs (24/20)
30 second plank hold
35 push balls (20/14)
