STRENGTH
Deadlift: 3×8 @ 70% of 1RM
then
Press: 5×5 @ 5RM
FIT360
7min AMRAP
10 burpees to plate
10 atomic sit-ups (20/14)
1 minute rest
7min AMRAP
10 burpee to 6″ target
10 Russian twists (20/14; 2-for-1)
1 minute rest
7min AMRAP
10 burpees to medball press (20/14)
10 overhead lunges (20/14)
